Hi! You can do this at home, get the kids involved or have your own down time of taking care of yourself. Have fun in whatever way you choose. Just make sure you get movin’!

WORKOUT!

Warm-up!

March for 1 minute

Easy jog for 2 minutes

10 shallow squats

Easy jog for 1 minute

10 shallow squats

Butt kicks for 1 minute

 

Let’s Do Something!

Do each set 2-3 times as 35 seconds for each exercise with 10 seconds rest between each exercise and 1 minute between each set.

SET ONE

High Knees

Squats

Squats with front kick

Squats with side kick

 

SET TWO

High Knees

Front lunges (35 seconds each leg)

Side lunges (35 seconds each leg)

 

SET THREE

High Knees

Deep squats with weights

Jumping lunges (if you don’t want to jump, step backwards)

Kneed tucks (jump up tucking knees up as you jump)

 

SET FOUR

Plank

Plank with rows

Mountain Climbers

 

SET FIVE

Crunches up to ceiling (don’t crunch in, but rather up)

Double leg raise sit up (arms and legs extended, holding a weight if you can, raise arms, upper body and legs at the same time reaching up towards toes with the weight)

Bicycle (try to twist upward, not inward)

Seated Twists (on floor or edge of a bench, holding a weight or medicine ball if you can, legs up, straight or bent, and twist upper body side to side, ABS TIGHT!)

 

Plank

Side Plank left

Side Plank right

Plank with side knee tucks

 

Warm Down with 10 minutes of stretching!

CONGRATULATIONS! How do you feel?