If you haven’t already, take 20-30 minutes and get moving. Here is a workout you can do anywhere:
MAIN SET: (if you want it harder, add free weights where possible)
20 bicycle crunches
20 mountain climbers (one of each leg makes one rep)
20 lunges (each leg)
20 V ups (legs in air, reach up to each foot alternating 20 each side)
10 burpees (start in standing position, squat down, jump legs out behind you into plank position, jump back in and jump up!)
REPEAT as many times as possible to reach no less then 20 minutes. More if you can!
Warm down with some easy stretching for a few minutes.
YOUR DONE! I bet you feel great! Want a little more? Go for a 15-20 minute run or fast walk. Have a great day.