Hey guys! I want to encourage you to get up and get moving. Check out this short video about walking and how you can walk a mile in just 20 minutes (or less!). Do it!
Walking Daily Can Make A Huge Difference
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What Is Food Supposed To Do For Me?
What is food supposed to do for me? This may seem like a silly question, but you would be amazed at the responses to this question. It is very important that we understand the purpose of eating food. We have been brought up to be rewarded with food. It starts when we are infants. As a …
Chopped Romaine Salad With Spicy Mango Avocado No Oil Dressing Topped With Toasted Coconut
Ingredients: 2 cups grape tomatoes 1 garlic clove 1 ripe avocado 1/4 cup red onion 1 tbsp fresh lemon juice 1 cup ripe mango (save a few small pieces for garnish) 5 sprigs fresh cilantro/leaves 1 tsp fresh lime juice Sprinkle of fine sea salt Sprinkle of chipotle seasoning Dash or two of your favorite …
I Almost Talked Myself Out Of It: The Push
I am in the slow lane. As a triathlete, I am challenged in a lot of ways, but I am most challenging by the swim. I grew up thinking I knew how to swim until I started training for my first triathlon a few years ago…the ego got in check real fast. I could hardly breathe while doing 25 meters! I …
“Hayes Isn’t Breathing; Finally, I Can”
I was recently asked to be an official ambassador for Dr. Josh Axe, a mentor of mine. My first response: “Thank you, God!” My second response: “How best can I serve?” Here is a bit of my story: I received the worst phone call imaginable. “Hayes isn’t breathing,” said the voice on the other end. …
Recipe: Zucchini Pasta With Tahini Cashew Sauce
Recipe: 2 Servings Zucchini strips (create them using a mandolin or simply shred them with a shredder) 1/2 cup sundried tomatoes (soak them in water if they are tough/chewy) 1/2 cup quinoa 1/8 cup coconut flakes Sauce: Blend the following using your blender or VitaMix. 1 teaspoon tahini 1 teaspoon cashew (almond butter or peanut …
Guest Blog: Angela Atkins On “Nutrition Advice For a Healthier You”
Nutrition Advice For a Healthier You What is the number one way that you can quickly turn around your health? Eat more nutritiously! You don’t have to make drastic changes right away. Just simply tackle one thing a week and you can make huge changes over time. These changes will have a positive impact on …
The Lemon Water With Aloe Recipe
6–7 ounces of water 1 tablespoon or so of lemon juice or lemon oil 2 ounces of aloe vera juice ice DRINK UP!
