
Hey guys! I want to encourage you to get up and get moving. Check out this short video about walking and how you can walk a mile in just 20 minutes (or less!). Do it!
Ingredients: 2 cups grape tomatoes 1 garlic clove 1 ripe avocado 1/4 cup red onion 1 tbsp fresh lemon juice 1 cup ripe mango (save a few small pieces for garnish) 5 sprigs fresh cilantro/leaves 1 tsp fresh lime juice Sprinkle of fine sea salt Sprinkle of chipotle seasoning Dash or two of your favorite …
Recipe: 2 Servings Zucchini strips (create them using a mandolin or simply shred them with a shredder) 1/2 cup sundried tomatoes (soak them in water if they are tough/chewy) 1/2 cup quinoa 1/8 cup coconut flakes Sauce: Blend the following using your blender or VitaMix. 1 teaspoon tahini 1 teaspoon cashew (almond butter or peanut …
Nutrition Advice For a Healthier You What is the number one way that you can quickly turn around your health? Eat more nutritiously! You don’t have to make drastic changes right away. Just simply tackle one thing a week and you can make huge changes over time. These changes will have a positive impact on …
6–7 ounces of water 1 tablespoon or so of lemon juice or lemon oil 2 ounces of aloe vera juice ice DRINK UP!