I am in the slow lane. As a triathlete, I am challenged in a lot of ways, but I am most challenging by the swim. I grew up thinking I knew how to swim until I started training for my first triathlon a few years ago…the ego got in check real fast. I could hardly breathe while doing 25 meters! I …
I was recently asked to be an official ambassador for Dr. Josh Axe, a mentor of mine. My first response: “Thank you, God!” My second response: “How best can I serve?” Here is a bit of my story: I received the worst phone call imaginable. “Hayes isn’t breathing,” said the voice on the other end. …
Recipe: 2 Servings Zucchini strips (create them using a mandolin or simply shred them with a shredder) 1/2 cup sundried tomatoes (soak them in water if they are tough/chewy) 1/2 cup quinoa 1/8 cup coconut flakes Sauce: Blend the following using your blender or VitaMix. 1 teaspoon tahini 1 teaspoon cashew (almond butter or peanut …
Nutrition Advice For a Healthier You What is the number one way that you can quickly turn around your health? Eat more nutritiously! You don’t have to make drastic changes right away. Just simply tackle one thing a week and you can make huge changes over time. These changes will have a positive impact on …
6–7 ounces of water 1 tablespoon or so of lemon juice or lemon oil 2 ounces of aloe vera juice ice DRINK UP!
