Hey guys! I am sharing my scope with you. Want to see my live scopes? Join Periscope by downloading the app so that you can stay in the loop on how to live a LIFESTYLE THAT FEELS GOOD! Here is the link to the broadcast on Periscope. Or you can go to You Tube and check it …
Category: Snack
What is Jicama?
Jicama is crunchy, sort of like an apple and a turnip, but much milder in flavor. It is slightly sweet, low in calories and sugar and a great addition to any salad. It is also a perfect choice for dipping into hummus or with a little nut butter. So, can it help you …
Blueberries and Chia Oatmeal
A few have asked what is in this delicious breakfast (or snack) to include the brands I am using. My favorite chia is Gaia Ground Chia Seeds (2 heaping tablespoons). The hemp seeds are from Manitoba Harvest. I try to get …