I was so excited when I opened my front door this morning, nearly stumbling over the beautiful box of fresh and locally grown organic vegetables. Here is what I made for today’s lunch. Super easy. Took me 10 minutes total from washing the vegetables to putting it on the plate. Makes 3-4 boats/wraps: Combine these …
Hi! I want to share a few thoughts about what y.o.u. (your own utopia)™ means and does not mean. Does Not Mean: There is perfection. There isn’t. We know that. God knows that. Does Mean: You can be your best most of the time if you want it. Does Not Mean: It is not possible. …
Remember when yogurt was the health food of all times? It still is for many. People think that because it’s “yogurt” it is healthy. Ok- there is this thing called money and this thing called marketing and they like to work together to make you think you are doing something really good for yourself. Then …
Just like food, other products have lots of added chemicals, and whether rubbed onto your skin or swished around in your mouth, it gets into your system causing inflammation. I want to introduce you to Wellness Mama. She is awesome and has worked hard to share her amazing ideas through personal experiences and the desire …
This is so good and tastes just like banana pudding! No dairy, wheat/gluten-free, soy or added sugar. 1 banana (frozen or not; you can go either way, but for thicker go frozen or 1/2 frozen, 1/2 fresh) 4 frozen strawberries 3/4 cup almond milk (get the plain unsweetened version) 1 big tablespoon of almond butter …
Grab your blender or Vitamix! Throw in 8 ounces (roughly) your favorite coconut water. I love this 100% raw one by Harmless Harvest or you can go for a cheaper one such as Harvest Bay. 1/2 banana 1/2 scoop your favorite protein powder (try to go for a version without sugar and additives) Toss in a …
6–7 ounces of water 1 tablespoon or so of lemon juice or lemon oil 2 ounces of aloe vera juice ice DRINK UP!
Photo by Farmhouse Culture Smoked Jalapeno What are Probiotics? We ALL have bacteria in our bodies and we need a good bit of this bacteria because it lines our digestive tract, helps our body absorb nutrients and fight infection. When we absorb nutrients, we are helping strengthen our body! …
Not sure about you, but I am one to start things on a Monday. SO– if this is your chosen day, do not delay! Someone recently asked about how to get motivated and stick to it. There are a few things you can do and you will not know what works until you try, but …
If you haven’t already, take 20-30 minutes and get moving. Here is a workout you can do anywhere: March in place for 2 minutes, jog in place for 3 minutes (now you are warmed up; warm up longer if you need it): MAIN SET: (if you want it harder, add free weights where possible) 20 …
