Nothing ever became better through hate, ever. Choose to love–that doesn’t mean you have to like everything that happens, or every behavior that you see, but if you fill your heart with love, your stress will diminish and your glow will appear. All too often, we seek the ever so popular New year’s Resolution of …
I want to thank you all for your support before, during and after my 50 mile ultra trail race this past weekend. I never imagined I would do a race of that distance. I can remember when I never imagined that I would be a runner and almost gave up after a little knee pain, …
I know how tiring life can be. With today, January 23rd, being the birthday of my son who did on June 11. 2002 at the age of 4 1/2 months–I know how tiring life can be. There are days when it just seems too much, but have you ever noticed how that always passes? Regardless, …
Hey guys! I want to encourage you to get up and get moving. Check out this short video about walking and how you can walk a mile in just 20 minutes (or less!). Do it!
What is food supposed to do for me? This may seem like a silly question, but you would be amazed at the responses to this question. It is very important that we understand the purpose of eating food. We have been brought up to be rewarded with food. It starts when we are infants. As a …
Hey guys! I am sharing my scope with you. Want to see my live scopes? Join Periscope by downloading the app so that you can stay in the loop on how to live a LIFESTYLE THAT FEELS GOOD! Here is the link to the broadcast on Periscope. Or you can go to You Tube and check it …
This is soooo good! Super easy to make and just the right touch of fall flavors. How to do it: 1 frozen banana (sliced into small pieces unless you have a Vitamix with a tamper) 1/2 cup organic frozen strawberries 1/4 cup organic pureed pumpkin (not pumpkin pie filling; that has a bunch of junk in …
Yup- I know it sounds strange, but you can put so many nutritional ingredients right into your smoothie, or smoothie bowl, in this case. What’s great is that you cannot even taste it! So- if you (or maybe the kids) need more nutrition through vegetables, something I am a big fan of, try this! Here is …
Jicama is crunchy, sort of like an apple and a turnip, but much milder in flavor. It is slightly sweet, low in calories and sugar and a great addition to any salad. It is also a perfect choice for dipping into hummus or with a little nut butter. So, can it help you …
We have been given all the tools we need if we just look around a bit. You can whiten your teeth with just a few ingredients that you likely have around the house. Mashed up strawberries combined lemon juice, apple cider vinegar and baking soda can do the trick. Simply blend together the strawberries, lemon …
