It is amazing what one person can do when they put their mind to doing it. Imagine the amount of energy that is created when over 10,000 people put their minds to it! ALOT! Matt Potts is the creator of Unintended Positives from Shelter-in-Place 2020. What is UP (Unintended Positives)? Well, it is one guys …
Category: Healthy Lifestyle
Do You Really Want To Change Your Life?
Have you ever felt lost, lonely, sad, depressed, anxious, scared or unsuccessful? I have felt all of these things at one time, and I almost believed that I was destined to feel this way the rest of my life– even though I had reached numerous successes and achievements. Change is hard. That is why no …
LONELINESS: What Can You Do For Someone That Is Lonely Around The Holidays (Or For Yourself If You Feel Lonely)
PODCAST Published on: November 29, 2019 at 3:23 PM Loneliness is tough and way too much of it happens every day- especially around the holidays. You can change someone’s life with a simple text or by sharing this podcast. You CAN HELP OTHERS and YOU CAN CHOOSE TO NOT BE LONELY. Either way, listen, learn, practice— …
Sometimes You Just Need a Good Dose of Unconditional Love
Recent circumstances gave way to some tough days and even weeks. I could go through the list of things, but it doesn’t really matter. What matters is how I handled it. I felt so challenged, at times, that I was unsure of my next step. When those moments creep into my life, I have to …
Why Being Strong and Very Courageous Is The Only Way
I awakened yesterday at 7000 feet elevation in the gorgous mountains of Big Bear, California. I was there to particpate in the Holcomb Valley 33 Miler with a total elevation gain of 4000 feet throughout the course. I was aware that my training had gotten little off track, so doing the full 33 miles was …
Their Life Always Seems To Be In A Perfect Season
Hi guys! On my way back home from downtown San Diego to my lovely beach town of Encinitas (North County San Diego), I listened to a Marie Forleo podcast interview of Kris Carr. Kris Carr and Marie Forleo are two of my favorite influencers. The reason is simple– they are willing to be vulnerable. They …
Finding Your Flow: How Transition (And Disruption) Can Make You Better
Typically, transition is not where we like to hang out. It is that place of feeling lack of trust, weakness and confusion. Transition is uncomfortable. We are forced to make decisions that affect our lives or those around us. Have you ever noticed how you just want to know the answer? I have often had the …
How To CHOOSE Your Mental Fitness To Make You Tougher
Everyone is faced with challenges, but it’s how you handle those challenges that makes a difference. Last weekend was a true test for me. I ran the Kodiak 50 Mile Ultra at Big Bear. Of course, that distance alone is a challenge, but this course was difficult. It started at 7000 feet of elevation. We …
You Really Don’t Know Everything
As much as we like to think that we know what others are thinking, we usually don’t. We may have a gut feeling which is often on point or at least in the right direction, but we simply cannot know exactly what others are thinking. I bring this up because I have been in recent …
It Will Always Be Tough, But I Will Always Get Through It
Today is not just any day. Today marks the anniversary of the death of my son, Hayes. While I like to think that each passing day makes it easier, it doesn’t. Yes, I get stronger with each passing day, but the pain of his absence in my life is stronger than ever. I cry when …