A few have asked what is in this delicious breakfast (or snack) to include the brands I am using. My favorite chia is Gaia Ground Chia Seeds (2 heaping tablespoons). The hemp seeds are from Manitoba Harvest. I try to get organic frozen blueberries. Instead of hemp, you can use a a serving of vanilla protein. Vega has a good one out there.

Add water, almond milk, or coconut water and stir. Give it a few minutes to set. For more sweetness, use stevia or add banana. A little cinnamon is yummy too. And a favorite addition of mine is coconut oil (a good fat for you)! There are lots of brands and I will repost with cheaper options (Amazon is a great way to shop). Served warm or cold, it is delicious.