8 Ways of Being

How to motivate yourself to live happy and free every day. You can provide additional description for your book here. Then, after the description we can place this lovely buy now button.

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Kyra’s Schedule

April 17, 2018  – CycleBar Greengate
Henrico, VA 
Time: 4:45pm – 5:30pm
Time: 7:00pm – 8:00pm
Directions

April 18, 2018 – The Daily Kitchen
Richmond, VA
Time: 5:00pm – 7:00pm
Directions

April 22, 2018 – Graced By Grit
Solana Beach, CA (San Diego)
Time: 3:00pm – 5:00pm
Directions

What People Are Saying

Dr. Josh Axe

I have worked with Kyra for a number of years and love how she has taken the tragedy of losing her 4 1/2 month-old baby towards empowering others to live a goal-inspired lifestyle of positive thinking and good health. Her passion for her purpose of making a difference in this world shines through with authenticity in the motivational piece of work. What a gift she has given us! I look forward to seeing what’s next.

Dr. Josh Axe
Author and bestseller Eat Dirt, creator of the #1 Wellness website in the country, doctor of natural medicine and clinical nutritionist.

Robyn McCord O’Brien

Kyra puts love into action in such a powerful way, reminding us, no matter the circumstances, to keep pushing forward. She is such a beacon of light.

Robyn McCord O’Brien
Foods’ “Erin Brokovich,” bestselling author of The Unhealthy Truth, public speaker

Healthy Lifestyle

You Really Don’t Know Everything

June 18, 2018

As much as we like to think that we know what others are thinking, we usually don’t. We may have a gut feeling which is often on point or at least in the right direction, but we simply cannot know exactly what others are thinking. I bring this up because… Read more

It Will Always Be Tough, But I Will Always Get Through It

June 11, 2018

Today is not just any day. Today marks the anniversary of the death of my son, Hayes. While I like to think that each passing day makes it easier, it doesn’t. Yes, I get stronger with each passing day, but the pain of his absence in my life is stronger… Read more

What About A New Year’s Resolution Called Love

December 29, 2017

Nothing ever became better through hate, ever. Choose to love–that doesn’t mean you have to like everything that happens, or every behavior that you see, but if you fill your heart with love, your stress will diminish and your glow will appear. All too often, we seek the ever so… Read more

Eating and Recipes

Raw Vegan Valentine Treats: A Few Ingredients Go A Long Way!

February 11, 2016

Making your own sweet treats is not that difficult and the good part is that you can control what goes into those hearts of deliciousness. Why is that important? Because your body needs goodness to be optimal! Sooooo, if you want to have the sweet stuff, avoid the junk that is… Read more

What Is Food Supposed To Do For Me?

January 12, 2016

What is food supposed to do for me? This may seem like a silly question, but you would be amazed at the responses to this question. It is very important that we understand the purpose of eating food. We have been brought up to be rewarded with food. It starts when… Read more

Chopped Romaine Salad With Spicy Mango Avocado No Oil Dressing Topped With Toasted Coconut

January 5, 2016

Ingredients: 2 cups grape tomatoes 1 garlic clove 1 ripe avocado 1/4 cup red onion 1 tbsp fresh lemon juice 1 cup ripe mango (save a few small pieces for garnish) 5 sprigs fresh cilantro/leaves 1 tsp fresh lime juice Sprinkle of fine sea salt Sprinkle of chipotle seasoning Dash… Read more

Fitness and Workouts

Why Are You Waiting To Change Your Lifestyle?

February 6, 2017

I want to thank you all for your support before, during and after my 50 mile ultra trail race this past weekend. I never imagined I would do a race of that distance. I can remember when I never imagined that I would be a runner and almost gave up… Read more

Walking Daily Can Make A Huge Difference

February 11, 2016

Hey guys! I want to encourage you to get up and get moving. Check out this short video about walking and how you can walk a mile in just 20 minutes (or less!). Do it! Read more

I Almost Talked Myself Out Of It: The Push

April 24, 2015

I am in the slow lane. As a triathlete, I am challenged in a lot of ways, but I am most challenging by the swim. I grew up thinking I knew how to swim until I started training for my first triathlon a few years ago…the ego got in check real fast. I could hardly breathe… Read more