8 Ways of Being

How to Motivate Yourself to Live Happy and Free Every Day. This book is all about helping you live a life of happiness and freedom through positive thinking and living. It is a must-read and will change your life. 

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What I Can Do for You

Lifestyle and Mindset Coaching
Personal Training
Marathon Training
Ultra Training 

I am currently reviewing offers for speaking opportunities in 2023. Contact me for scheduling as it is based on availability. 

I have an amazing workshop that will change your life. I have limited one on one spots. I am also available for corporate groups and retreats. Send me an email. 

Click here for links to my podcast available on various platforms. If you are interested in being a guest on my show, please email me. 

What People Are Saying

Dr. Josh Axe

I have worked with Kyra for a number of years and love how she has taken the tragedy of losing her 4 1/2 month-old baby towards empowering others to live a goal-inspired lifestyle of positive thinking and good health. Her passion for her purpose of making a difference in this world shines through with authenticity in the motivational piece of work. What a gift she has given us! I look forward to seeing what’s next.

Dr. Josh Axe
Author and bestseller Eat Dirt, creator of the #1 Wellness website in the country, doctor of natural medicine and clinical nutritionist.

Robyn McCord O’Brien

Kyra puts love into action in such a powerful way, reminding us, no matter the circumstances, to keep pushing forward. She is such a beacon of light.

Robyn McCord O’Brien
Foods’ “Erin Brokovich,” bestselling author of The Unhealthy Truth, public speaker

Healthy Lifestyle

How Powerful Positive Thinking Really Is

July 27, 2020

It is amazing what one person can do when they put their mind to doing it. Imagine the amount of energy that is created when over 10,000 people put their minds to it! ALOT! Matt Potts is the creator of Unintended Positives from Shelter-in-Place 2020. What is UP (Unintended Positives)?… Read more

Do You Really Want To Change Your Life?

December 9, 2019

Have you ever felt lost, lonely, sad, depressed, anxious, scared or unsuccessful? I have felt all of these things at one time, and I almost believed that I was destined to feel this way the rest of my life– even though I had reached numerous successes and achievements. Change is… Read more

LONELINESS: What Can You Do For Someone That Is Lonely Around The Holidays (Or For Yourself If You Feel Lonely)

December 2, 2019

PODCAST Published on: November 29, 2019 at 3:23 PM Loneliness is tough and way too much of it happens every day- especially around the holidays. You can change someone’s life with a simple text or by sharing this podcast. You CAN HELP OTHERS and YOU CAN CHOOSE TO NOT BE LONELY.… Read more

Eating and Recipes

Raw Vegan Valentine Treats: A Few Ingredients Go A Long Way!

February 11, 2016

Making your own sweet treats is not that difficult and the good part is that you can control what goes into those hearts of deliciousness. Why is that important? Because your body needs goodness to be optimal! Sooooo, if you want to have the sweet stuff, avoid the junk that is… Read more

What Is Food Supposed To Do For Me?

January 12, 2016

What is food supposed to do for me? This may seem like a silly question, but you would be amazed at the responses to this question. It is very important that we understand the purpose of eating food. We have been brought up to be rewarded with food. It starts when… Read more

Chopped Romaine Salad With Spicy Mango Avocado No Oil Dressing Topped With Toasted Coconut

January 5, 2016

Ingredients: 2 cups grape tomatoes 1 garlic clove 1 ripe avocado 1/4 cup red onion 1 tbsp fresh lemon juice 1 cup ripe mango (save a few small pieces for garnish) 5 sprigs fresh cilantro/leaves 1 tsp fresh lime juice Sprinkle of fine sea salt Sprinkle of chipotle seasoning Dash… Read more

Fitness and Workouts

How To CHOOSE Your Mental Fitness To Make You Tougher

August 24, 2018

Everyone is faced with challenges, but it’s how you handle those challenges that makes a difference. Last weekend was a true test for me. I ran the Kodiak 50 Mile Ultra at Big Bear. Of course, that distance alone is a challenge, but this course was difficult. It started at… Read more

Why Are You Waiting To Change Your Lifestyle?

February 6, 2017

I want to thank you all for your support before, during and after my 50 mile ultra trail race this past weekend. I never imagined I would do a race of that distance. I can remember when I never imagined that I would be a runner and almost gave up… Read more

Walking Daily Can Make A Huge Difference

February 11, 2016

Hey guys! I want to encourage you to get up and get moving. Check out this short video about walking and how you can walk a mile in just 20 minutes (or less!). Do it! Read more