Andrea Donsky, one of the authors of Unjunk Your Food: Healthy Alternatives to Healthy Snacks shares some great “at a glance” information about what to look for on those shelves. Click here to read about labels and things to avoid when shopping. I know you hear it over and over. Give it shot and see how you feel. …
Category: Eating & Recipes
Green Juice enJOY!
Green Juice Recipe Ingredients: 2 celery stalks 1/2 apple (I prefer to go easy on the sugar so I use 1/2 but if you need it sweeter, go with a whole one) 1 lemon peeled a piece of ginger 1 1/2 cup of spinach 1 1/2 cup kale a bunch of parsley 1/2 cucumber 1 …
Why Drink Kombucha
I drink kombucha regularly. I have for several years and notice that I am not feeling quite as good, in terms of digestion, when I go more than 3 days without it. While it seems expensive at $3-5 a bottle, there are usually 2 servings per bottle. Cap it and save the rest for the …
Mango Watermelon Salsa with Fennel and Cucumber
Mango Watermelon Salsa – The title says it all. What To Do With It Idea 1: This is wonderful on top of any fresh fish such as wild caught salmon. What is Good About It? Fennel is awesome for digestion. Cucumber and watermelon are very hydrating—good for the skin. Mango contains a ton of vitamin …