Fitness and Workouts
How To CHOOSE Your Mental Fitness To Make You Tougher
August 24, 2018Everyone is faced with challenges, but it’s how you handle those challenges that makes a difference. Last weekend was a true test for me. I ran the Kodiak 50 Mile Ultra at Big Bear. Of course, that distance alone is a challenge, but this course was difficult. It started at… Read more
Why Are You Waiting To Change Your Lifestyle?
February 6, 2017I want to thank you all for your support before, during and after my 50 mile ultra trail race this past weekend. I never imagined I would do a race of that distance. I can remember when I never imagined that I would be a runner and almost gave up… Read more
Walking Daily Can Make A Huge Difference
February 11, 2016Hey guys! I want to encourage you to get up and get moving. Check out this short video about walking and how you can walk a mile in just 20 minutes (or less!). Do it! Read more